When someone you know well is going through a hard time because they have lost a loved one, you might want to reach out and help them through the grieving process around their loved one’s cremation services in Portland, OR. There are many things you can do to show your support. Here are a few things you can try.
Acknowledge Their Loss And Emotions
You are going to want to acknowledge that your friend is going through a hard time and that they have a lot of emotions. Don’t try to ‘understand’ what they are going through because you can’t, really. But instead, let them know you realize they are going through a hard time and are feeling a lot of emotions. Validate that whatever they are feeling, it’s okay to feel that way and support them through each emotion they feel.
Let Them Vent To You
Many times, someone who is grieving simply needs to vent their emotions and some of the things that are bottled up inside. Give them a shoulder to cry on and listen as they tell you how unfair it is that their loved one passed on. Listen as they share stories and memories, too. Whatever they want to get out, be there to listen. You can’t fix this, but you can listen as they work through things on their own.
Don’t Try To Fix Anything—You Can’t
Some people want to try and jump in and fix everyone’s problems, but that’s just not possible. You can’t bring their loved one back, so there’s really nothing you can do to make things better for them. Instead, just be there to support them and it’s important to let them know how much you care. That’s all you can do, but it really can help.
Remember The Variety Of Grieving Options
Grief is different for everyone and it can be different for your friend based on certain days. One day they might be angry and another day they might be depressed. Remember that those things are going to vary and address your friend’s needs depending on their emotions that particular day.
Step In On Chores
One thing you might do for your friend is step in to help them take care of chores that they might not feel up to tackling themselves. You could run errands, get groceries, clean their home, walk their dog, or do anything else they might need to get done. That will give them more time to plan, to spend time with family, and to move forward with their grieving process.